Outlive by Peter Attia | 30 Life-Changing Lessons | Brain Book Bites
Description
How to Live Better for Longer
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Want to live longer, and better?
Outlive by Peter Attia reveals what truly impacts your longevity, healthspan, and energy.
In this video, you'll discover 30 life-changing lessons from the book, covering prevention, metabolism, movement, muscle, mindset, and more.
This is not about hacks, it’s about mastering your future, one choice at a time.
📘Based on the bestseller Outlive by Peter Attia🧠Smart lessons, distilled for your brain🎯Watch now and shift the way you think about health, aging, and vitality.
🔗Subscribe for more brain-friendly takeaways from the world’s best non-fictionbooks.
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